Easy Tempeh Stir Fry with Veggies – 30‑Minute Recipe

Key Highlights

• Ready in just 30 minutes—perfect for busy weeknights
• Adapted from the popular Minimalist Baker recipe (source)
• Features crisp veggies, savory sauce, and satisfying textures
• Ideal for meal prep, leftovers, and family dinners

Introduction

If you’ve ever struggled to make tempeh taste just right, this is your breakthrough recipe. This 30‑minute stir fry brings together crispy tempeh and colorful veggies in a savory, lightly sweet sauce that elevates everyday meals. By using Murni tempeh, you eliminate bitterness and reduce prep time, making this recipe approachable for all skill levels.

Inspired by Minimalist Baker’s fan-favorite recipe, you’ll find step-by-step instructions, pro cooking techniques, and flexible variations. Let’s take tempeh from pantry to plate!

Ingredients

Stir Fry

• 200 g Murni Tempeh, sliced into 1 cm cubes
• 1 Tbsp cornstarch (for crisping)
• 2 Tbsp sesame or avocado oil
• 1 cup broccoli florets
• 1 red bell pepper (sliced)
• 1 carrot (sliced)
• ½ cup snap peas

Sauce

• 3 Tbsp soy sauce or tamari
• 1 Tbsp maple syrup or agave
• 2 tsp sesame oil
• 1 tsp cornstarch dissolved in 2 Tbsp water
• Optional: pinch chili flakes

Garnish

• Sesame seeds
• Sliced green onions

Insert Image Here: All prepared ingredients in bowls

Instructions

1. Prep Tempeh (+ Crisp Hack)
   Toss tempeh cubes with cornstarch. Heat 1 Tbsp oil in a hot skillet, add tempeh, and sear for 3–5 min each side until golden and crisp. Remove and set aside.
2. Veggie Stir Fry
   Add remaining oil, then sauté broccoli, carrots, and bell pepper for 4–5 min until tender-crisp. Stir in snap peas and garlic-ginger aromatics.
3. Add Sauce & Tempeh
   Pour in sauce mixture; let thickened sauce coat veggies. Return tempeh to pan; toss gently until glazed.
4. Serve & Garnish
   Serve hot over rice or noodles. Top with sesame seeds and green onions.

Quick Cook Timing

Why This Recipe Works

• Speed & Simplicity: One-pan cooking, minimal cleanup
• Texture & Flavor: Crispy tempeh + tender veggies = perfect contrast
• Customizable: Swap in tofu, edamame, or your fave veggies
• Healthier than Takeout: Less oil, more control, and cleaner ingredients

Frequently Asked Questions

Do I need to boil tempeh before cooking?

Nope! With Murni’s pre-cooked tempeh, a quick cornstarch coat and sear is all that’s needed. If you prefer a softer texture, you can steam first for 5 minutes.

Can I make this gluten-free?

Absolutely. Use tamari or coconut aminos instead of soy sauce.

How long do leftovers keep?

Store in an airtight container in the fridge for up to 4 days. Reheat in a skillet for best texture.

Conclusion

In just 30 minutes, you’ve got a nutritious, plant-based meal that’s flavorful, satisfying, and easy to prep. Using Murni tempeh means less fuss, more flavor—perfect for busy plant-based eaters or anyone curious about tempeh.

Try this tonight, tag us @murnifoods.store on Instagram, and share your delicious creations!